Flaxseed Crackers
Flaxseed Crackers Recipes
- In large bowl and using electric mixer, beat together flour, flaxseeds, ground flaxseeds, butter, baking powder and salt until crumbly. Add milk; mix until dough clumps together.
- Turn out onto lightly floured surface; knead just until smooth. Wrap and refrigerate for 10 minutes.
- Divide dough into quarters. On lightly floured surface, roll out dough, one-quarter at a time, to ©-inch (3 mm) thickness. Transfer to ungreased rimless baking sheet. Bake in centre of 325°F (160°C) oven until golden and crisp, about 20 minutes.
- Let cool on rack. Break into pieces. (Make-ahead: Store in airtight container for up to 1 week or freeze for up to 1 month.) Makes about 40 pieces. PER PIECE: about 32 cal, 1 g pro, 1 g total fat (trace sat. fat), 4 g carb, 1 g fibre, 1 mg chol, 38 mg sodium. % RDI: 1% calcium, 2% iron, 1% vit A, 5% folate.
Reference : Flaxseed Crackers
Creamy Herb Dip
Creamy Herb Dip Recipes
In food processor, purée cottage cheese with yogurt until smooth. Stir in green onion, parsley, mustard, dillweed and pepper. Refrigerate for at least 1 hour or for up to 3 days. Makes 1† cups (325 mL). PER 1 TBSP (15 ML): about 11 cal, 2 g pro, trace total fat (trace sat. fat), 1 g carb, 0 g fibre, 1 mg chol, 52 mg sodium. % RDI: 1% calcium, 1% folate.
Reference : Creamy Herb Dip
Apple Cheese Bites
In bowl, stir together cream cheese and cranberries; spread over centre of apples. Sprinkle with cinnamon. Makes 4 servings. PER SERVING: about 162 cal, 3 g pro, 6 g total fat (3 g sat. fat), 27 g carb, 3 g fibre, 17 mg chol, 118 mg sodium. % RDI: 1% calcium, 2% iron, 4% vit A, 15% vit C, 3% folate.
Reference : Apple Cheese Bites
Baked Egg Rolls
Baked Egg Rolls Recipes
¡. In nonstick skillet, cook pork over medium-high heat, breaking up with spoon, until no longer pink, about 5 minutes; drain off fat.
i¡. Add onions, garlic, carrot and water chestnuts; cook over medium heat, stirring occasionally, until onions are softened, about 3 minutes.
¡ii. In small bowl, whisk together soy sauce, cornstarch, 1 tbsp (15 mL) water, sesame oil and pepper; pour into pan and toss well. Let cool slightly.
¡v. Forming 1 roll at a time, place wrapper on work surface; brush with water. Spoon scant 3 tbsp (50 mL)pork mixture on bottom third, leaving ˙-inch (1 cm) borders on bottom and sides. Pull bottom edge over filling and roll up; pinch ends to seal.
v. Place, seam side down, on rimmed baking sheet; brush with oil. Bake in 375°F (190°C) oven until golden and crisp, about 20 minutes. Makes 4 servings. PER SERVING: about 331 cal, 24 g pro, 15 g total fat (5 g sat. fat), 24 g carb, 2 g fibre, 76 mg chol, 728 mg sodium. % RDI: 5% calcium, 19% iron, 46% vit A, 5% vit C, 16% folate. Baked Egg Rolls Recipes
Reference : Baked Egg Rolls
Won Ton Soup
Won Ton Soup
6 ounces pork, roughly chopped
8 medium shrimp, shelled and ground
1 teaspoon light brown sugar
1 tablespoon Chinese wine or dry sherry
2 tablespoon light soy sauce
1 teaspoon finely chopped scallion
1 teaspoon finely chopped fresh ginger
24 wonton wrappers
3 cups chicken stock
finely chopped scallions, to garnish.
1. In a bowl, mix the chopped pork and ground shrimp with the sugar, rice wine or sherry, 1 T of the soy sauce, the scallions and chopped ginger. Blend well and set aside for 25-30 minutes for the flavors to blend.
2. Place 1 t of the filling in the center of each wonton wrapper.
3. Wet the edges of each wonton with a little water and press them together with your fingers to seal, then fold each wonton over.
4. To cook, bring the stock to a rolling boil in a wok, add the wontons and cook for 4-5 minutes. Add the remaining soy sauce and scallions, transfer to individual soup bowls and serve.
Reference : Recipes From eBook “A Taste Of China” by E-Cookbooks.net for Won Ton Soup
Vegetable Fried Rice China
Vegetable Fried Rice China
1/4 cup light soy sauce
3 tablespoons rice wine or dry sherry
1/2 teaspoon salt
6 tablespoons peanut oil
2 eggs — lightly beaten
1 carrot — in 1/2″ cubes
1 red bell pepper — in 1/2″ cubes
1/2 cup frozen peas
4 cups cold cooked rice
Combine the first three ingredients for the sauce in a small bowl.
Mix to blend well and set aside.
Place a small skillet over medium heat. When it begins to smoke, add 2 tablespoons of peanut oil and the lightly beaten eggs. Stir until the eggs are firm but moist. Transfer the eggs from the skillet to a small bowl and break them into small curds. Set aside.
Bring 1 quart of water to a boil in a small saucepan. Add the carrot and boil 1 minute. Drain and rinse in cold water. Drain again and reserve.
Place a wok over medium-high heat. When it begins to smoke, add the remaining 1/4 cup of peanut oil and the garlic. Stir briefly. Add the carrots, celery, red pepper, and peas. Stir-fry 1 minute. Stir in the rice and stir-fry 1 minute. Pour in the sauce and cook until the rice is heated through, about 5 minutes, stirring frequently. Serve hot.
Reference : Recipes From eBook “A Taste Of China” by E-Cookbooks.net for Vegetable Fried Rice China
Twice fried Shredded Beef
Twice fried Shredded Beef
3/4 lb. Beef sirloin or flank steak
MARINADE:
2 tablespoons Dry sherry
2 tablespoons Soy sauce
1 teaspoon Sugar
1 teaspoon Cornstarch
1 small Carrot
1 Green bell pepper
2 Ribs celery
1 small Onion
SAUCE:
2 tablespoons Rice vinegar
1 tablespoon Soy sauce
2 teaspoons Sesame oil
1 teaspoon Sugar
1/2 teaspoon Chili oil
1/2 teaspoon Cornstarch
Trim and discard fat from beef. Cut beef across the grain into 1 1/2-inch matchstick pieces. Combine marinade ingredients in a medium-size bowl.
Add beef; stir to coat. Set aside for 30 minutes. Cut carrot, bell pepper, and celery into 1 1/2-inch matchstick pieces. Thinly slice onion. Set vegetables aside separately.
Combine sauce ingredients in a small bowl and set aside.
Cooking: Set wok in a ring stand and add oil to a depth of 1 1/2 to 2 inches. Place over high heat until oil reaches about 375 degrees F.
Add beef, half at a time, and deep fry for 1 minute until browned, turning occasionally. Lift out and drain on paper towels; set aside.
Cook remaining beef.
Remove all but 2 Tablespoons oil from wok. Reheat oil over high heat until hot. Add carrot and onion; cook, stirring constantly, for 1 minute.
Add bell pepper and celery; stir-fry for 1 more minute. Stir in sauce and beef. Cook and toss until well mixed.
Reference : Recipes From eBook “A Taste Of China” by E-Cookbooks.net for Twice fried Shredded Beef
Teriyaki Beef
Teriyaki Beef
1 lb. skirt beef steak
1 cup teriyaki sauce
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1 teaspoon ground black pepper
1/2 teaspoon fresh minced garlic
2 tablespoons oyster sauce
1 tablespoon black bean sauce
1/4 cup sesame oil
4 oz. onion (1/4″ slices)
6 oz. broccoli florets
Cut skirt steaks into 1″ cubes and combine all above ingredients in mixing bowl. Mix thouroughly and let marinate for at least a half hour at room temp. Refrigerate until needed.
When ready to cook, separate beef only from marinade (save everything else). In a wok, heat up about a 1/4″ of olive oil. Add beef and cook 3/4 done.
Add marinated vegetable (broccoli and onion). Cook until beef is done, then add approximately 1 cup (or as much as desired) of marinade to beef and veggies. Cook over low flame to slight boil.
Serve over rice with wonton noodles around edge of plate (or pasta bowl).
Reference : Recipes From eBook “A Taste Of China” by E-Cookbooks.net for Teriyaki Beef
Szechuan Pasta Salad
Szechuan Pasta Salad
2 packs Angel hair pasta
1/2 lb. Turkey
2 Red bell peppers
2 medium Carrots
1 can Water chestnuts
6 Green onions
1 cup Miniature corn on the cob
1/4 lb. Snow peas
1 bunch Cilantro
4 tablespoons Toasted sesame seeds
DRESSING: – Szechuan Pasta Salad
2 cups Mayonaise
3/4 cup Soy sauce
2 tablespoons Szechwan hot oil
1/4 cup Sesame oil
1 tablespoon Dijon mustard
2 Garlic cloves
1. Cook angel hair pasta al dente.
2. Dice turkey, bell pepper and peeled carrots.
3. Drain and slice water chestnuts.
4. Remove stems from cilantro and use the leaves only save a little for the garnish.
5. Chop green onions.
6. Slice the cobletts.
7. Slice the snow peas on a diagonal into thin strips.
8. Toast the sesame seeds and reserve 1 TBSP. for the garnish.
9. Toss ingredients together.
10. Combine all dressing ingredients in food processor.
11. Add to salad and toss.
12. Garnish with toasted sesame seeds and cilantro.
Reference : Recipes From eBook “A Taste Of China” by E-Cookbooks.net for Szechuan Pasta Salad
Szechuan Chicken
Szechuan Chicken
1 lb. boneless chicken breast, cubed
4-6 carrots, sliced into 1/4″ pieces
1 can bamboo shoots
12-15 dried hot peppers
cooking oil
Sauce:
6 tbsp. soy sauce
2-3 tbsp. cornstarch
2-3 tbsp. powdered dry ginger
3 tbsp. sherry
Mix the ingredients for the sauce in a bowl.
Place the peppers and 1 tbsp. of cooking oil in a wok. Brown the peppers under medium-high heat and remove them to a plate. Add the cubed chicken and cook until pink color disappears (2-5 min). Remove the chicken from the wok. Add 1 tbsp. of oil to the wok, and add thecarrots. Stir-fry until carrots begin to soften. (If you prefer softvagetables, you can add several tablespoons of water to the carrots and steam them for 5 min. or so). Add the bamboo shoots and stir-fry 1-2 minutes.
Add the peppers, chicken, and the sauce to the wok. Stir over medium heat until the sauce thickens.
Reference : Recipes From eBook “A Taste Of China” by E-Cookbooks.net for Szechuan Chicken



